Weigh In record (no journal entry) for 15 October 2020
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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133 kcal
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Fat: 3.88g | Prot: 10.64g | Carbs: 13.08g.
Lunch: Sandwich au Poulet avec Pâte à Tartiner. more...
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Losing 0.4 kg a Week
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