Weigh In record (no journal entry) for 15 October 2020
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1302 kcal
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Fat: 62.33g | Prot: 99.43g | Carbs: 84.58g.
Breakfast: Babybel Mini Queijo Light. Lunch: Arroz Branco, Peito de Frango. Dinner: Guacamole com Tomates, Massa para Taco de Milho, Kinder Bueno Mini, Ovo, Salmão. Snacks/Other: Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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