Weigh In record (no journal entry) for 15 October 2020
|
69 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1945 kcal
|
Fat: 92.17g | Prot: 63.50g | Carbs: 219.71g.
Breakfast: Starbucks Alfajor Chocolate Manjar , Nescafé Tradición, Super Pollo Pechuga Acaramelada, Quillayes Queso Chanco, Pan de Pita. Lunch: Empanada de Carne. Dinner: Starbucks Alfajor Chocolate Manjar . Snacks/Other: Churrasco Italiano. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea diaz hernandez's Weight History
|