Weigh In record (no journal entry) for 16 December 2010
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1121 kcal
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Fat: 50.50g | Prot: 57.54g | Carbs: 110.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roasted Dark Turkey Meat. Dinner: Grapes, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Marshmallows, White Chocolate Candies, Cookie. more...
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Losing 0.6 kg a Week
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