Weigh In record (no journal entry) for 15 October 2020
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1221 kcal
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Fat: 36.79g | Prot: 47.30g | Carbs: 179.80g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Frisian Flag Purefarm Low Fat French Vanilla, Telur, Telur, CABAI MERAH dan RAWIT, Bawang Putih, Daun Bawang, Nasi Putih, Bawang Merah, Bimoli Minyak Goreng. Dinner: Dada Ayam, Telur Dadar, Nasi Goreng. Snacks/Other: Pepaya, Mangga. more...
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Losing 2.8 kg a Week
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amira_afiff's Weight History
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