awbenson's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

89.4 kg Lost so far: 2.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

1210 kcal

Fat: 43.07g | Prot: 67.20g | Carbs: 158.11g. Breakfast: Flax Seeds, 2% Fat Milk, Chiquita Banana, Apples , Coffee (Brewed From Grounds) . Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Wendy's Garden Side Salad, Wendy's 1/4 lb Single Hamburger. more...

2688 kcal

Exercise: Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...

Gaining 1.6 kg a Week

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awbenson's Journal, 26 Aug 13

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awbenson's Weight History