Weigh In record (no journal entry) for 15 October 2020
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1144 kcal
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Fat: 46.95g | Prot: 35.88g | Carbs: 149.94g.
Breakfast: Regal Marie, Bihun (Dimasak), Tahu Goreng. Lunch: Pisang Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Pisang Goreng, Sari Roti Sandwich Kacang. Snacks/Other: Roma Malkist Crackers (3). more...
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steady weight
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Nadyarezzk's Weight History
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