recomeçando...
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1587 kcal
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Fat: 92.42g | Prot: 147.32g | Carbs: 29.03g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Gallo Vinagre Balsâmico de Modena, Salad Creations Tomate, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Coração de Frango, Atum Enlatado, Vale Fértil Pepino em Conserva, Tomates, Ovo Cozido. Snacks/Other: Fhom Batata Doce Chips. more...
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Losing 6.3 kg a Week
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Tathiene7's Weight History
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