Weigh In record (no journal entry) for 15 October 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1402 kcal
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Fat: 64.76g | Prot: 75.63g | Carbs: 133.64g.
Breakfast: Huevo Duro. Lunch: Huevo Cocido, Aqua Puro Kanikama, Fideos de Trigo Entero con Salsa de Carne. Dinner: Colun Quesillo, Fuchs Pan Molde Integral, Santa Rosa Queso de Cabra, Lider Kanikama (17g). Snacks/Other: Agua de Piedra Pan de Pascua, Melón . more...
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Losing 0.6 kg a Week
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candylucas's Weight History
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