Weigh In record (no journal entry) for 15 October 2020
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76.3 kg
Lost so far: 11.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2608 kcal
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Fat: 132.22g | Prot: 127.18g | Carbs: 200.70g.
Breakfast: Huevo, Tortillas de Maíz, Aguacate, Pozole, Plátano. Lunch: Aceite Vegetal, Papa Cocida, Pechuga de Pollo Hervida, Caldo de Pollo, Col, Queso Fresco, Chicharrón, Queso Panela, Cerveza. more...
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Losing 2.1 kg a Week
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OscarinAOG's Weight History
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