Weigh In record (no journal entry) for 16 October 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1828 kcal
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Fat: 78.70g | Prot: 83.96g | Carbs: 173.87g.
Breakfast: 水煮蛋, 柚子, Costco 科克蘭無調味綜合堅果, 法國麵包, 7-11 蒸地瓜. Lunch: 水煮蛋, Costco 科克蘭無調味綜合堅果, 法國麵包. Dinner: 海帶（加醬油）, 滷蛋, 炒豆芽, 炒青菜, 咖喱雞. Snacks/Other: 紅餐酒, 豆之味 香滷豆干. more...
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steady weight
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