Weigh In record (no journal entry) for 15 October 2020
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42.7 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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786 kcal
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Fat: 17.65g | Prot: 25.51g | Carbs: 138.35g.
Breakfast: 白饅頭, 豆漿. Lunch: 稀飯, 菜脯蛋, 炒高麗菜, 茭白. Dinner: 媽媽煮藝 義式奶油馬鈴薯, 炒莧菜. Snacks/Other: 甘草軟糖, 義美 小湯圓, 西北 起士麻吉燒, Zespri 黃金奇異果. more...
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Gaining 0.4 kg a Week
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