Weigh In record (no journal entry) for 15 October 2020
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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946 kcal
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Fat: 25.23g | Prot: 32.21g | Carbs: 142.56g.
Breakfast: Pancake Banane. Lunch: Carrefour Yaourt Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), d'Aucy Haricots Verts Extra Fins, Petits Pois (Surgelés). Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Banana Bread, Van Houten Cacao en Poudre Non Sucré (15g), Rik & Rok Banane. more...
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Losing 1.6 kg a Week
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jesspeters's Weight History
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