Weigh In record (no journal entry) for 15 October 2020
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1346 kcal
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Fat: 46.02g | Prot: 58.54g | Carbs: 180.82g.
Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Tapioca de Queijo, Canjica, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Snacks/Other: Turma da Mônica Maçã, Laranja Pêra, Banana Prata. more...
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Losing 0.8 kg a Week
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carla_familiacomdeus's Weight History
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