Weigh In record (no journal entry) for 15 October 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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640 kcal
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Fat: 23.07g | Prot: 42.59g | Carbs: 59.22g.
Lunch: Batata Inglesa Cozida, Carne de Porco, Arroz Branco (Cozido), Bazzar Molho Curry. more...
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steady weight
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ktmak0588's Weight History
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