Weigh In record (no journal entry) for 16 October 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1364 kcal
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Fat: 70.11g | Prot: 74.64g | Carbs: 109.76g.
Breakfast: 印度即溶一代咖啡( 名泉食品), 有機辣木粉(I Herb), 即溶咖啡粉(努哇克). Lunch: 迷你椒鹽脆餅乾(I Herb), 酵母椒鹽脆餅乾(I Herb), 豬里肉(全塊,瘦肉), 麻婆豆腐, 番茄炒蛋, 芋見泥(張酥酥), 低血糖指數顆粒花生醬(I Herb), 紫番薯, 豆薯, 椰子卷餅(原味)(I Herb), 椰子片(I Herb), 脆皮香酥(素食). more...
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steady weight
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