Weigh In record (no journal entry) for 15 October 2020
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1350 kcal
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Fat: 87.23g | Prot: 53.80g | Carbs: 101.22g.
Breakfast: Огурец (без Кожуры), Грецкие Орехи, Красные Помидоры, Гречка, Olitalia Оливковое Масло, Кокос. Lunch: Rice Up Brown Rice Cakes 7 Seeds, Жареное Яйцо, Авокадо, Запеченный или Жареный Лосось. more...
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Gaining 1.8 kg a Week
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NikaGrinn's Weight History
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