Weigh In record (no journal entry) for 15 October 2020
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1128 kcal
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Fat: 56.85g | Prot: 49.51g | Carbs: 111.32g.
Breakfast: Café, Queso Fresco, Alpura Crema Premium, La Costeña Tamal de Elote . Lunch: Frijoles Negros, Pasta de Tomate, Muslo de Pollo. Dinner: Queso Oaxaca, Salsa de Tomate, Alpura Crema Premium, Queso Fresco, Pechuga de Pollo, Del Hogar Totopos. Snacks/Other: Mafer Cacahuate Tostado Sazonado sin Aceite. more...
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Losing 0.6 kg a Week
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