Eveline S. Holanda Lima's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

51.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

298 kcal

Fat: 14.06g | Prot: 23.36g | Carbs: 17.99g. Breakfast: Plus Vita Pão de Forma Integral Artesano, Tirolez Requeijão Light , Ovo. Lunch: Ovo Cozido. Dinner: Betânia Coalhada Desnatada com Adoçante. more...

305 kcal

Exercise: Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Eveline S. Holanda Lima's Weight History

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