Weigh In record (no journal entry) for 15 October 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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503 kcal
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Fat: 13.25g | Prot: 28.28g | Carbs: 73.90g.
Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface Americana, Abacaxi, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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rockrunner's Weight History
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