Weigh In record (no journal entry) for 16 October 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1147 kcal
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Fat: 29.28g | Prot: 34.39g | Carbs: 189.53g.
Breakfast: Teh Herbal, Selai Kacang, My Roti Roti Tawar Funwari Gandum, Telur Rebus. Lunch: Tahu, Bakso Daging Sapi, Lemonilo Mie Goreng. Dinner: Teh Herbal, My Roti Roti Tawar Funwari Gandum, Apel Merah Lezat. Snacks/Other: Mangga, Kue Bolu, Naraya Oat Choco. more...
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1721 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Faricha Ismirzaria's Weight History
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