Weigh In record (no journal entry) for 16 October 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1309 kcal
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Fat: 35.15g | Prot: 91.75g | Carbs: 161.08g.
Breakfast: Nasi Putih, Tempe Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jagung Rebus, Pronas Kornet Daging Sapi, Sosis Ayam, Tumis Kangkung. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Gelato. Snacks/Other: Biokul Biokul Blueberry. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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