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Yeaaay 11 hari turun 2 kg alhamdulillah
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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710 kcal
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Fat: 18.87g | Prot: 62.99g | Carbs: 79.75g.
Breakfast: Putih Telur Matang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Gloria Abon Ayam, Quaker Oatmeal. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Nutrishake. Snacks/Other: Kraft Singles , Nanas, Roti Gandum. more...
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Losing 3.5 kg a Week
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