Weigh In record (no journal entry) for 16 October 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2154 kcal
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Fat: 104.25g | Prot: 57.22g | Carbs: 262.79g.
Breakfast: Telur Rebus, Apel. Lunch: Perkedel Jagung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Siantar Top French Fries 2000, Serena Broniz Chocolate Cookies. Snacks/Other: Kerupuk Udang. more...
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Losing 2.1 kg a Week
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geekannabelle.s's Weight History
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