Weigh In record (no journal entry) for 16 October 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1500 kcal
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Fat: 61.55g | Prot: 56.92g | Carbs: 152.19g.
Breakfast: Sunpride Banana, Rumah Makan Sederhana Nasi Uduk, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: English Indonesian Fried Chicken, Nasi Putih. Dinner: Beef Meatballs, Pop Mie Goreng Pedes Gledek. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 1.4 kg a Week
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hiiglowup's Weight History
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