Weigh In record (no journal entry) for 16 October 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1163 kcal
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Fat: 41.19g | Prot: 71.76g | Carbs: 130.84g.
Breakfast: 煮熟的椰菜花（冷凍，烹飪中不加油）, 荷包蛋, 大成 中一排骨, Costco 半熟迷你麵包. Lunch: 灣仔碼頭 玉米蔬菜豬肉水餃. Dinner: 炒小白菜, Costco 低脂豬絞肉, 蒸蛋, 白飯, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar, 威德 健康益生菌, 優格. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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