Weigh In record (no journal entry) for 16 October 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1591 kcal
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Fat: 46.31g | Prot: 87.47g | Carbs: 194.61g.
Breakfast: 7-11 特大杯冰美式, 7-11 燒肉泡菜飯糰, 7-11 茶碗蒸. Lunch: 垂坤 蜜汁肉乾, 蒸南瓜, 炒茄子, 海帶（加醬油）, 茭白, 長豆, 茴香, 白菜滷. Dinner: 四神湯, 原味時代 蔥爆雞柳, 白菜滷. Snacks/Other: 白玉米, 啤酒, 羊奶, 黑松 FIN健康補給飲料 (325毫升). more...
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Losing 0.5 kg a Week
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fionaxwu's Weight History
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