Weigh In record (no journal entry) for 16 October 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1284 kcal
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Fat: 13.91g | Prot: 68.71g | Carbs: 217.77g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 海綿蛋糕. Lunch: 烏龍麵. Snacks/Other: 卜蜂 義式香草雞胸肉. more...
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steady weight
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