Weigh In record (no journal entry) for 16 October 2020
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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940 kcal
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Fat: 27.69g | Prot: 58.27g | Carbs: 124.16g.
Breakfast: Dada Ayam, Singkong Rebus, Tempe Goreng Tepung. Lunch: Wortel, Saus Tomat, Mayones, Selada, Jagung Rebus, Dada Ayam. Dinner: Jagung Rebus, Mangga, Pempek. Snacks/Other: Mangga. more...
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Gaining 2.1 kg a Week
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ersaalbarss's Weight History
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