Weigh In record (no journal entry) for 16 October 2020
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1335 kcal
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Fat: 65.20g | Prot: 94.81g | Carbs: 96.24g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Tempe Orek, Ikan Tuna, Sambal Goreng. Lunch: Kulit Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sushi, Dada Ayam. Snacks/Other: Oishi Panchos, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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Lala nirmala's Weight History
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