Weigh In record (no journal entry) for 16 October 2020
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1112 kcal
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Fat: 38.81g | Prot: 45.30g | Carbs: 155.04g.
Breakfast: 火龍果, 即溶咖啡, 蘋果, 7-11 蒸地瓜. Lunch: 炒黃瓜, 炒高麗菜, 豆皮, 米森 有機五色十穀米. Dinner: 火鍋. Snacks/Other: Kraft 起司片, 蘋果（去皮）, 火龍果, 義美 起酥蛋糕. more...
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Losing 1.4 kg a Week
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leemongshan's Weight History
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