Weigh In record (no journal entry) for 16 October 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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544 kcal
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Fat: 13.79g | Prot: 37.15g | Carbs: 73.23g.
Breakfast: Bayam Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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