Weigh In record (no journal entry) for 16 October 2020
|
73.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
2210 kcal
|
Fat: 124.85g | Prot: 127.40g | Carbs: 111.75g.
Breakfast: Hoka Hoka Bento Chicken Katsu. Lunch: Nasi Goreng, Fuyunghai, Bakmi GM Cap Cay Kuah. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|