|
yes pee no no no
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1895 kcal
|
Fat: 119.81g | Prot: 103.41g | Carbs: 103.74g.
Breakfast: 柚子, 果蜜醬, 優格, 芝麻醬, 蒸南瓜, 低脂牛奶, 香蕉. Lunch: 羊肉, 羊肉, 羊肉, 蒸蛋, 雞胸肉（油炸或煎）, 炒茄子, 素炒芹菜, 高純度橄欖油, 炒青椒. Dinner: 7-11 焦糖布丁. more...
|
Gaining 1.1 kg a Week
|
|
aoitsukasa's Weight History
|