Weigh In record (no journal entry) for 16 October 2020
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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908 kcal
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Fat: 25.52g | Prot: 55.64g | Carbs: 123.30g.
Breakfast: 芭樂. Lunch: 白飯, 煮熟的綠色椰菜, 煮熟的竹筍（烹飪中加油）, 四季豆, 炒高麗菜, 烤豬肉. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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