Weigh In record (no journal entry) for 16 October 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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761 kcal
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Fat: 17.07g | Prot: 68.07g | Carbs: 84.19g.
Breakfast: Jeruk, Chia Seed, Biokul Greek Yogurt Plain, Stroberi, Pepaya. Lunch: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.8 kg a Week
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amnah nurfitri15's Weight History
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