Weigh In record (no journal entry) for 16 October 2020
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1112 kcal
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Fat: 29.85g | Prot: 60.65g | Carbs: 152.05g.
Breakfast: Kacang Tanah, Melon, Sari Roti Sandwich Pandan Sarikaya, V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate, Sari Roti Sandwich Coklat. Lunch: Mangga, Sari Roti Sandwich Coklat, Indomart Kripik Singkong Pedas, Garuda Kacang Telur, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat. Dinner: Lotus Biscoff, Kacang Almond, Mangga, Oatsy Wholegrain Rolled Oats. more...
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Losing 0.5 kg a Week
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fionabastian12's Weight History
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