Weigh In record (no journal entry) for 15 October 2020
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1424 kcal
|
Fat: 47.52g | Prot: 134.00g | Carbs: 109.44g.
Breakfast: Queijo de Manteiga, Café com Leite Desnatado, Ovo Frito sem Gordura, Macaxeira Cozida. Lunch: Coxão Mole Cozido, Arroz Parboilizado Cozido. Dinner: Piracanjuba Leite Semidesnatado , Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Red Bull Energético, Amendoim, Max Titanium Top Whey 3W Morango , Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndressaGommes's Weight History
|