Weigh In record (no journal entry) for 16 October 2020
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1500 kcal
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Fat: 55.03g | Prot: 88.80g | Carbs: 176.89g.
Breakfast: Tomat, Tahu Kukus, Tempe, Finna Sambal Pedas, Telur Rebus. Lunch: Sayur Asem, Kerupuk Makanan Ringan, Ikan Tuna Panggang, Tempe Bacem, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Biji, Pepaya. more...
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Losing 0.2 kg a Week
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darel dan dandi's Weight History
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