Weigh In record (no journal entry) for 16 October 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1328 kcal
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Fat: 26.77g | Prot: 35.05g | Carbs: 241.58g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oyong, Nasi Putih. Dinner: Ikan Teri, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tomat Merah, Wortel, Bubur Ketan Hitam. more...
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Losing 2.3 kg a Week
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suti sudjana's Weight History
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