Weigh In record (no journal entry) for 15 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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1368 kcal
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Fat: 61.71g | Prot: 88.48g | Carbs: 129.03g.
Breakfast: Yoplait Yogurth Griego sin Azúcar , Papaya, Great Value Té Verde . Lunch: Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lala Queso Panela Light, Pollo Asado, Lechuga de Hoja Verde, Espinacas. Dinner: Lala Queso Panela Light, Bimbo Pan Integral , Extracto de Vainilla, Manzana Verde, Lala Leche Deslactosada Light. Snacks/Other: Almendras, Alta Fibra Guayabas, Tomate Verde, Ejotes, Calabacitas, Lomo de Cerdo . more...
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1551 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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