Weigh In record (no journal entry) for 14 October 2020
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77.9 kg
Lost so far: 1.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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878 kcal
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Fat: 30.09g | Prot: 39.58g | Carbs: 117.21g.
Breakfast: Tape Singkong, Roti Gandum Panggang 100%. Lunch: Pepes Tahu, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Giling. Dinner: Frisian Flag Susu Kental Manis, Jagung dengan Mentega, Keju Cheddar, Nasi Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Lotus Biscoff. more...
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Losing 0.4 kg a Week
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