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Lingkar perut 79cm
Makan Diatas BMR
Olga Zumba & AeroBL
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61 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1267 kcal
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Fat: 62.80g | Prot: 55.55g | Carbs: 131.03g.
Breakfast: BonCabe Boncabe, Telur Dadar atau Telur Orak-Arik , Bubur Nasi. Lunch: Sate Ayam, Pecel, Sayur Campuran. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Kecambah. Snacks/Other: Monde Butter Cookies. more...
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Losing 1.2 kg a Week
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Miss.Riska's Weight History
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