Weigh In record (no journal entry) for 15 October 2020
|
77.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
949 kcal
|
Fat: 28.05g | Prot: 41.57g | Carbs: 132.37g.
Breakfast: Nasi Ketan (Ketan), Roti Gandum Panggang. Lunch: Telur Rebus, Nasi Putih, Pepes Tahu, Sambal Goreng, Sayur Bening Bayam. Dinner: Nasi Putih, Pepes Tahu, Happytos Nacho Cheese. Snacks/Other: Siomay, Air Kelapa, Happytos Nacho Cheese. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|