Weigh In record (no journal entry) for 16 October 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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709 kcal
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Fat: 34.64g | Prot: 72.63g | Carbs: 24.34g.
Lunch: 鮪魚蛋餅, 全家 大杯冰拿鐵. Dinner: 炒高麗菜, 大漢 超嫩豆腐, 雞胸肉（烤製或烘焙，不吃皮）. more...
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Losing 30.1 kg a Week
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luck092727's Weight History
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