Weigh In record (no journal entry) for 16 October 2020
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1190 kcal
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Fat: 35.27g | Prot: 130.65g | Carbs: 84.37g.
Breakfast: SariWangi Teh Hijau. Lunch: Yakult Yakult, Nasi Merah, Bayam Dimasak (dari Segar), Ikan Tuna. Dinner: Tuna dalam Minyak (Kalengan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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Losing 0.7 kg a Week
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eprayogia's Weight History
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