Weigh In record (no journal entry) for 16 October 2020
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77.3 kg
Lost so far: 2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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982 kcal
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Fat: 34.66g | Prot: 56.80g | Carbs: 108.72g.
Breakfast: Tempe Goreng, Roti Gandum Panggang. Lunch: Kerupuk Makanan Ringan, Paha Ayam, Tempe Goreng, Nasi Putih. Dinner: Teh Manis, Sambal Goreng, Telur Rebus, So Good Bakso Sapi, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Siomay, Kepala Djenggot Teh Hijau. more...
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Losing 2.8 kg a Week
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