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【遇見更美好的自己】
體重持平，昨晚煮了全聯購買的蝦仁
試煮了一下，口感跟想像有落差☺
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1158 kcal
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Fat: 25.88g | Prot: 49.68g | Carbs: 185.86g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, zespri 奇異果, Zespri 黃金奇異果, 香蕉, 嘎拉蘋果. Lunch: 嘎拉蘋果, 莧菜, 荷包蛋. Dinner: 蛋花湯, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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