Weigh In record (no journal entry) for 16 October 2020
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62 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1092 kcal
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Fat: 49.09g | Prot: 113.61g | Carbs: 48.00g.
Breakfast: Котлета Куриная, Белебеевский Сыр Белебеевский, Помидоры, Овсяноблин. Lunch: Цветная Капуста на Пару, Котлета Куриная. Dinner: Приготовленная Тыква, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 5.6 kg a Week
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evgesha$$$'s Weight History
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