Weigh In record (no journal entry) for 16 October 2020
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1489 kcal
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Fat: 51.12g | Prot: 98.90g | Carbs: 123.50g.
Breakfast: 7-11 蒸地瓜, 鮪魚享纖食, 義美 無糖豆漿. Dinner: 麥當勞 (McDonald's) 吉士漢堡, 玉米濃湯, 牛排. Snacks/Other: 7-11 拿鐵咖啡(冰) (大). more...
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Gaining 1.4 kg a Week
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BarryJian's Weight History
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